Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.Īll physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. See your daily progress on your Heart Points and steps. Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.Īctivities that get your heart pumping harder have tremendous health benefits for your heart and mind. It’s hard to know how much or what kind of activity you need to stay healthy. Get to a healthier and more active life with Google Fit!
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